Elevating Your Wellbeing: Essential Tips for Mental Health Week
When is Mental Health Week?
Mon, May 15, 2023 – Sun, May 21, 2023
Mental Health Week is an important time to prioritise well-being in the workplace and beyond. It’s challenges can affect anyone, regardless of background, and it’s crucial to build a supportive work culture and offer resources to address these concerns. By prioritising mental health, we can improve job satisfaction, productivity, and overall well-being, leading to a more productive and healthier society.
During the week, it’s essential to focus on simple techniques to ease stress. One effective technique is the 4-7-8 breathing exercise, which involves breathing in through your nose for four seconds, holding for seven seconds, and exhaling through your mouth for eight seconds. Other techniques include staying active, keeping a diary, challenging negative thoughts, spending time in nature, and connecting with others.
What are a few simple techniques that can help? Tips from The Mental Health Foundation below
1. Focus on your breathing
4-7-8 breathing technique
2. Get moving
3. Keep a diary
4. Challenge your thoughts
5. Spend time in nature
6. Connect with people and talk about how you feel
7. Try to get some quality sleep or rest
8. Try to eat a healthy diet
Remember, mental health is a journey, and every step we take towards prioritising it leads to a healthier, more fulfilling life. π If you’d like to learn more about Mental Health Week, head over to the Mental Health Foundation page for additional info and resources.
More info from the Mental Health Foundation
Looking for products to support wellbeing, see below for more inspiration!
We offer a range of products such as stress balls, mindfulness colouring books, and aromatherapy candles. Make this week a priority this year and prioritise your well-being.
Wellness Product Ideas
Contact us today to find out more. Alternatively, you can read another similar insight here: What Can My Business do for World Mental Health Day?