New Year, New You: Tips for Staying Hydrated in 2023
New Year, New You: Tips for Staying Hydrated in 2023
With the brand-new New Year just around the corner, it’s time to tackle all those bits you’ve been putting off for so long and crack down on bad habits to be well on your way to a healthier and more organised lifestyle. For that reason, we have decided to give you a helping hand and put together a little something to help motivate you to achieve your goals and get kick-started with those New Year’s resolutions.
Our wonderful collection ranges from bottles to help you stay hydrated, high-quality lunch boxes and containers to get back on the money-saving horse (no more lunches out), and the journey of meal prepping. Did you know that 23% of all New Year resolutions for 2022 was to eat healthier? And 21% of people vowed to make personal improvements.
How about this, did you know that 33% of people who failed to stick to their resolutions was because they didn’t track their progress? Stay on top of your new positive habits with a hand-picked selection of journals and notebooks in a variety of styles. Take control of your progress with these helpful tools. They’ll assist you in getting organized and tracking all your success. There are also survival kits to keep you feeling fresh and motivated to tackle the day or relax at the end of it (we both know you deserve it).
Here are a few tips for staying hydrated in 2023:
- Keep a reusable water bottle with you at all times, and refill it throughout the day.
- Eat foods with high water content, such as fruits and vegetables, to help hydrate your body.
- Drink water at regular intervals throughout the day, rather than trying to chug a large amount all at once.
- If you have trouble remembering to drink water, set reminders on your phone or invest in a water bottle with hourly markings to track your daily intake.
Whatever it is that will keep you, your co-workers, or your loyal customers motivated for the New Year, we’re here to help. After all, we are the outsourcing experts.
Out with the old, in with the new! Sending you our best wishes for better days ahead in 2023!
From all of us at The Sourcer.